Weigh In record (no journal entry) for 09 July 2019
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173.4 lb
Lost so far: 39.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1246 kcal
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Fat: 88.24g | Prot: 51.42g | Carb: 67.00g.
Breakfast: Knox Gelatine, Navitas Naturals Organic Whole Chia Seeds, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Ranch Dressing, Fresh Selections Broccoli Florets, Great Value American Cheese Singles, Great Value Deli Sliced Oven Roasted Turkey Breast, AMC Movie Theater Popcorn (Small). Dinner: 365 Organic Extra Virgin Olive Oil, Artisana Raw Organic Coconut Butter, Denny's Sliced Tomatoes (3 Slices), Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds), Marketside Romaine & Spring Mix Salad, Tyson Foods Any'tizers Tequila Lime Flavored Wings. more...
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steady weight
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