Weigh In record (no journal entry) for 08 January 2013
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182.1 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1339 kcal
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Fat: 54.02g | Prot: 140.67g | Carb: 71.63g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Unflavored Protein Powder. Lunch: 365 jumbo green olives, 365 hearts of palm, knudsen low fat cottage cheese. Dinner: Refried Beans (Canned), Sour Cream, Cheddar Cheese, Ground Beef, Gordita/Sope Shell Fried in Oil. more...
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losing 6.0 lb a week
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