Weigh In record (no journal entry) for 30 December 2012
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188.7 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1371 kcal
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Fat: 48.89g | Prot: 128.47g | Carb: 106.84g.
Breakfast: Marketside broccoli slaw, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Unflavored Protein Powder, Frozen Pineapple Chunks, Ready Cut Fruit - Strawberries, Peaches & Bananas, Light Vanilla Soymilk. Dinner: Real Mayonnaise, Feta Cheese, Solid White Albacore Tuna in Water (Low Sodium), Enriched White Bread. Snacks/Other: Marshmallow Fluff. more...
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gaining 1.8 lb a week
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