|
Went to doctor today, blood pressure has come down a lot the last 2 months, was 97/62. Tryglicerides are down to 139 as apposed to 748. Finally almost last of water weight off. Still have a bit of headache & stiff kneck but feeling so much better then I was.
😃
|
364.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
548 kcal
|
Fat: 36.22g | Prot: 24.95g | Carb: 27.10g.
Lunch: Sugardale Super Dogs Hot Dogs made with Chicken & Pork, Classic Potato Salad, Great Value 4% Cottage Cheese, Great Value Hot Dog Buns, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard, Ketchup. more...
|
losing 8.4 lb a week
|