Weigh In record (no journal entry) for 14 December 2012
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2111 kcal
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Fat: 51.80g | Prot: 71.90g | Carb: 338.20g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Beef Pot Roast. Snacks/Other: Rice Krispies Treats (37g), Pretzel Rods. more...
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losing 4.2 lb a week
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