Weigh In record (no journal entry) for 30 April 2019
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175.2 lb
Lost so far: 37.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1106 kcal
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Fat: 75.74g | Prot: 87.42g | Carb: 31.00g.
Breakfast: Equate Daily Fiber, Great Value Half & Half, Spectrum Organic Virgin Coconut Oil, Great Value Butter (Salted), Knox Gelatine, Coffee (Brewed From Grounds). Lunch: Great Value Canned Tuna, Dole Iceberg Lettuce, Duke's Mayonnaise. Dinner: Fresh Selections White Sliced Mushrooms, Wal-Mart Chuck Tender Roast. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Great Value No Stir Creamy Natural Peanut Butter. more...
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gaining 1.4 lb a week
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