Weigh In record (no journal entry) for 29 November 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1629 kcal
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Fat: 117.11g | Prot: 107.24g | Carb: 33.34g.
Breakfast: bacon, darigold butter, Heavy Whipping Cream, Coffee, Egg. Lunch: ketchup, ground turkey. Dinner: olive oil, chicken, baken-ets. Snacks/Other: cauliflower, brussel sprouts, green beans, shallots. more...
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losing 16.8 lb a week
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