Weigh In record (no journal entry) for 26 November 2012
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1815 kcal
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Fat: 70.50g | Prot: 63.00g | Carb: 232.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Baked Potato Crisps - Original (1 oz), Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Barbeque Sauce, Filet-O-Fish, Chicken McNuggets (10 Pieces), French Fries (Medium). Snacks/Other: Hot Cocoa. more...
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steady weight
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wrobert23's weight history
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