Weigh In record (no journal entry) for 17 March 2019
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172.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1041 kcal
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Fat: 65.41g | Prot: 72.75g | Carb: 40.41g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Great Value Half & Half, Knox Gelatine. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Great Value Sliced Bananas, Marketside Classic Iceberg Salad, Baby Spinach, Olive Oil, Cooked Okra, Wal-Mart Chuck Tender Roast. more...
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losing 7.0 lb a week
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