Weigh In record (no journal entry) for 02 November 2012
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178.1 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2012:
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912 kcal
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Fat: 26.09g | Prot: 92.68g | Carb: 75.01g.
Breakfast: starbucks vanilla double shot energy, Light Vanilla Soymilk, Unflavored Protein Powder. Lunch: fried chicken breast, fresh express cole slaw. more...
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gaining 1.3 lb a week
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