Weigh In record (no journal entry) for 13 October 2012
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2005 kcal
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Fat: 73.10g | Prot: 134.50g | Carb: 220.80g.
Lunch: Cup Noodles Chicken Flavor, Chicken Bake. Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Fruit Bars - Lemon, Magnum Mini, Original Gourmet Popping Corn, Magnum Mini, Original Gourmet Popping Corn, Hot Cocoa. more...
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gaining 2.5 lb a week
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