Weigh In record (no journal entry) for 11 October 2012
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2786 kcal
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Fat: 41.88g | Prot: 200.00g | Carb: 450.00g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Lingonberry Juice, Swedish Meatballs and Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Pretzel Rods, Fruit Bars - Lemon, Fruit Bars - Acai Blueberry, Original Gourmet Popping Corn, Original Gourmet Popping Corn, Hot Cocoa, herr's sourdough pretzels, Original Gourmet Popping Corn. more...
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losing 4.9 lb a week
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