Weigh In record (no journal entry) for 10 October 2012
|
194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
1830 kcal
|
Fat: 56.05g | Prot: 113.36g | Carb: 240.03g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Chicken Chow Mein. Snacks/Other: Fruit Bars - Acai Blueberry, herr's sourdough pretzels, Hot Cocoa, Butter (Salted) , Original Gourmet Popping Corn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|