Weigh In record (no journal entry) for 09 October 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1857 kcal
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Fat: 80.61g | Prot: 107.38g | Carb: 195.21g.
Breakfast: Butter Whipped (Salted), Toasted White Bread, Egg White, Bacon, Home Fries. Lunch: Baked Potato Crisps - Original (1 oz), Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Condensed Chicken Noodle Soup. Snacks/Other: Fruit Bars - Acai Blueberry, Original Gourmet Popping Corn, Butter (Salted) , Hot Cocoa. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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