Weigh In record (no journal entry) for 08 October 2012
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1810 kcal
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Fat: 41.46g | Prot: 51.51g | Carb: 188.90g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Lingonberry Juice, Swedish Meatballs and Mashed Potatoes. Snacks/Other: Pretzel Rods, Green Olives, Gin. more...
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gaining 9.8 lb a week
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