Weigh In record (no journal entry) for 01 October 2012
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1829 kcal
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Fat: 75.54g | Prot: 87.24g | Carb: 214.02g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Baked Potato Crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Hungry Man Salisbury Steak. Snacks/Other: Hot Cocoa, Stars & Stripes StarKiss Bar, Butter (Salted) , Original Gourmet Popping Corn, KOSHER BABY DILLS. more...
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losing 7.0 lb a week
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