JoelPH's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

198.0 lb Lost so far: 84.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1553 kcal

Fat: 70.69g | Prot: 117.80g | Carb: 112.75g. Breakfast: Starbucks Skinny Vanilla Latte (Grande), Bacon Sandwich with Spread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Shrimp Salad. Dinner: Pei Wei Thai Coconut Curry Chicken. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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JoelPH's Journal, 17 January 2019

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