D.M. Becherer's Journal, 16 January 2019

2 molars pulled yesterday, Dr said I had fractured them in half all the way to the roots end. Swollen, bruised & hurting right now but hopefully when that eases up the pressure, & earache go away.
Supposed to be on soft, mushy foods , & room temp - cold liquids til the bells palsey is cleared . Mom insisted that I could eat burger & tomato mushed up in tiny bites. Took me over 30 minutes to eat it. I was just going to stick with protein shakes & sugar free jello. Mom's old school you don't feel good you eat n get better faster.
370.0 lb Lost so far: 0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:
472 kcal Fat: 32.25g | Prot: 17.00g | Carb: 27.00g.   Lunch: BKWhopper (No Bun)(no dressing)(no lettuce, pickles ,onions) just meat & 2 tomato soices. Snacks/Other: Great Value Strawberry Cheesecake Ice Cream. more...
steady weight

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