Weigh In record (no journal entry) for 30 September 2012
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1954 kcal
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Fat: 97.04g | Prot: 87.24g | Carb: 188.02g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Classic Potato Chips (42.5g), Hot Dog. Dinner: Swedish Meatballs and Mashed Potatoes. Snacks/Other: DQ Fudge Bar, Stars & Stripes StarKiss Bar, KOSHER BABY DILLS, Original Gourmet Popping Corn, Butter (Salted) . more...
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losing 2.8 lb a week
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