Weigh In record (no journal entry) for 28 September 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1869 kcal
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Fat: 50.07g | Prot: 89.41g | Carb: 213.65g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Sugar. Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps. Dinner: Oven Roasted Chicken Dinner. Snacks/Other: Pretzel Rods, Fruit Bars - Acai Blueberry, Fruit Bars - Lemon, Original Gourmet Popping Corn, Butter (Salted) , Gin, Green Olives. more...
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losing 9.8 lb a week
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