JoelPH's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

201.0 lb Lost so far: 81.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

1128 kcal

Fat: 47.46g | Prot: 75.40g | Carb: 96.76g. Breakfast: Cottage Pie, Bacon and Egg Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Gordon's Orange Gin. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JoelPH's Journal, 10 January 2019

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