Weigh In record (no journal entry) for 20 November 2018
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365.4 lb
Lost so far: 0 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1308 kcal
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Fat: 86.74g | Prot: 69.95g | Carb: 61.00g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 16.1 lb a week
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D.M. Becherer's weight history
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