Weigh In record (no journal entry) for 16 November 2018
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2548 kcal
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Fat: 131.00g | Prot: 154.00g | Carb: 179.00g.
Lunch: Ruby Tuesday Handcrafted Fruit Tea - Mango, Ruby Tuesday Club House Salad. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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losing 12.6 lb a week
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