JoelPH's Journal, 12 November 2018

202.5 lb Lost so far: 80.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 25.95g | Prot: 44.37g | Carb: 131.33g.   Breakfast: Breakfast Bar. Lunch: Boots Shapers Tuna & Sweetcorn Pasta Salad, Salmon Sushi, Planters Mixed Nuts, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Coffee with Milk. more...

2257 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...