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3.5 pound drop. 😊
Was hoping for at least 5 but
I'll take it. Every little bit helps. Just means I need to try even harder for next time.
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358.5 lb
Lost so far: 0 lb.
Still to go: 183.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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698 kcal
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Fat: 44.30g | Prot: 63.77g | Carb: 17.78g.
Lunch: Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Great Value Hard Boiled Eggs, Cherry Tomatoes blistered, Fresh Spinach lightly wilted, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Celery, Tuna Salad II. more...
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losing 12.3 lb a week
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D.M. Becherer's weight history
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