Weigh In record (no journal entry) for 22 October 2018
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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206 kcal
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Fat: 21.84g | Prot: 8.27g | Carb: 1.00g.
Breakfast: Hoosier Hill Farm Heavy Cream Powder, NoSalt Nosalt, Olde Thompson Himalayan Pink Salt, Coffee (Brewed From Grounds), Great Value Half & Half, NeoCell Super Collagen, Wild Foods Cocoa Butter. more...
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steady weight
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