Weigh In record (no journal entry) for 20 August 2012
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178.6 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2012:
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1624 kcal
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Fat: 64.54g | Prot: 121.86g | Carb: 138.04g.
Breakfast: coffee mate french vanilla single, coffee mate fat free, coffee, Green Chili, Cheese, & Ranchero Sauce Egg White Omelette, Natural Teriyaki Beef Snack. Lunch: Chicken Breast for Fajitas, Broccoli and Cheese Sauce. Dinner: shredded cheddar cheese, skirt steak, daisy sour cream, romain lettuce. Snacks/Other: seagram's, Petite Cheesecake Sampler. more...
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gaining 1.5 lb a week
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