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started off ok on diet but due to my partner being rushed to hospital i couldnt concentrate on diet ,but will start again today hope everyone is doing ok
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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250 kcal
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Fat: 14.93g | Prot: 5.26g | Carb: 22.88g.
Breakfast: Anchor Butter, Nescafe Latte, Schar Gluten Free Multigrain Bread. more...
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losing 8.0 lb a week
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