cleocat's Journal, 13 September 2018

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Weigh In record (no journal entry) for 13 September 2018

189.3 lb Lost so far: 1.7 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:

851 kcal

Fat: 50.49g | Prot: 23.45g | Carb: 72.39g. Breakfast: Anchor Butter, Tesco Free from Bread. Lunch: Daim Daim. Dinner: Hash. Snacks/Other: Nescafe Latte, Aldi Chocolate Wafer Bars. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

9 Supporters Support

Comments

partner been in hospital so diet not been followed last week ,will start again today,

17 Sep 18 by member: cleocat


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cleocat's Journal, 13 September 2018

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