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I get so frustrated with myself. I need more willpower, & to learn to say no to family. We go out to eat 2-3 times a week. I can almost hit my 1200 calories in that one meal . I usually only eat once a day, especially if we go out. I live by myself n when I'm at home I make better choices, far from perfect but usually better. My weight has been stalled out since I started having to take insulin, & my back & hip got so bad that I can't ride my exercise bike, n walking is really hard.
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390.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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900 kcal
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Fat: 38.00g | Prot: 48.00g | Carb: 90.00g.
Breakfast: Hardee's Frisco Breakfast Sandwich. Snacks/Other: Great Value Bottled Water (Bottle). more...
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steady weight
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