Weigh In record (no journal entry) for 31 July 2012
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1840 kcal
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Fat: 67.75g | Prot: 62.50g | Carb: 240.50g.
Breakfast: Sugar. Lunch: Baked Potato Crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Chicken McNuggets (6 Pieces), Barbeque Sauce, Filet-O-Fish, French Fries (Medium). Snacks/Other: Ice Cream Cone. more...
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gaining 0.9 lb a week
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