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FourWheeldrive
Journal
08 Jul 12
FourWheeldrive's Journal, 08 July 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 08 July 2012
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2483 kcal
Fat: 90.38g | Prot: 146.74g | Carb: 242.97g.
Breakfast:
Mountain Dew (20 oz), Sausage, Egg & Cheese Tornado.
Lunch:
Summer Ale Beer, Green Peas, Wild Rice (Cooked), Beef Steak.
more...
3278 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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FourWheeldrive's weight history
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