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vegetables daily twice /day
snacking low cal noon time
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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762 kcal
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Fat: 26.85g | Prot: 31.88g | Carb: 105.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee with Milk, Oatmeal. Lunch: Green Tea, Spinach Souffle, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Banana, Bananas. Snacks/Other: Latte Coffee. more...
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losing 0.4 lb a week
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 Comments
Thanks for the bud request. It does help :)
It is very hard as a female at your weight to lose five lbs. I bet you could maintain at 1100 calories per day.
01 Dec 16 by member: Marcus Welby
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