|
No karbo has been 3 years ,
vegetables daily
snacking low cal . just
|
121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
474 kcal
|
Fat: 17.08g | Prot: 12.59g | Carb: 77.89g.
Breakfast: Beng-Beng Trenz Sandwich Crakers_Chess, Coffee (French Flavor Powder, Instant, with Sugar), Coffee with Cream and Sugar. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage, Presweetened Leaf Tea with Sugar, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). Dinner: AdeS Mineral Water. Snacks/Other: Coffee with Milk and Sugar, Coffee with Cream and Sugar. more...
|
|
1516 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lestarie's weight history
|