Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
3011Sc3
Journal
21 Dec 15
3011Sc3's Journal, 21 December 2015
3011Sc3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2015
160.4 lb
Lost so far:
6.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1075 kcal
Fat: 27.06g | Prot: 48.32g | Carb: 108.52g.
Breakfast:
Starbucks Spinach Feta Egg White Wrap.
Lunch:
Gardein Lightly Seasoned Chick'n Scallopini, Zucchini, Onions, Cucumber (with Peel), Young Green Onions.
Dinner:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Snacks/Other:
Angry Orchard Cinnful Apple Hard Cider, Coors Light Beer (Bottle).
more...
1928 kcal
Activities & Exercise:
Went for a walk - 10 minutes, Treadmill - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
3011Sc3's weight history
view complete history