Bcoulal's Journal, 04 June 2015

208.1 lb Lost so far: 8.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 128.87g | Prot: 87.58g | Carb: 0.77g.   Breakfast: Great Value Sliced Mild Cheddar Cheese, Beef, Unsalted Butter Stick, Coffee (Instant Powder), Beef, Great Value Sliced Mild Cheddar Cheese. more...

2400 kcal

Activities & Exercise: weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...