Weigh In record (no journal entry) for 15 January 2019
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240.8 lb
Lost so far: 35.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1264 kcal
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Fat: 81.68g | Prot: 85.67g | Carb: 37.59g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Red Potatoes (Flesh and Skin), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smithfield Pork Back Ribs. Snacks/Other: Blackberries, Frigo Cheese Heads Original String Cheese, Kroger CARBmaster Strawberry Banana Yogurt. more...
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losing 4.7 lb a week
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Comments
15 Jan 19 by member: Steven Lloyd
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Thank you! It's the beginning whoosh.. but still feels good lol
16 Jan 19 by member: 8hunter6
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Look at it as a great start to the rest of your life...hope you can find a personal, sustainable way of eating and activities that fit your lifestyle and mobility limitations, allowing you to be super healthy and as lean as you want to be! Good luck Hunter!!!
16 Jan 19 by member: Steven Lloyd
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16 Jan 19 by member: jaime30024
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Well... I'm not discouraged by gaining it all back .. it took me a while to kick pills, now I've been good for 8.5 years. Took me a while to quit drinking... now I'm OK with only having one or two drinks a month... that's if I bother at all.
It took me years to quit smoking, but I've now been smoke free for 2 years....... so it only stands to reason that I have my ups and downs with food. Unfortunately I was born with an addictive personality so I'm battling more than just numbers on a scale. Either way, can't give up right? Gotta keep trying. Thanks for having my back!
16 Jan 19 by member: 8hunter6
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You may have an addictive personality but you are one tough sucker to put all that stuff aside. You inspire me!
16 Jan 19 by member: tesseeb
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It is all a lifelong struggle. Everyone is in that same boat although the specifics may be just a little different. The battle is what gives the warrior the will to continue.
28 Jan 19 by member: skydiverjim
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Stay with it my friend...I suck at maintenance an am really working to change my pattern
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