Weigh In record (no journal entry) for 27 March 2018
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144.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1436 kcal
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Fat: 72.06g | Prot: 60.37g | Carb: 154.59g.
Breakfast: Navitas Naturals Goji Berries, NuNaturals Oat Fiber, Pure Protein Natural Whey Protein - French Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, Coffee with Cream, Flaxseed Seeds. Lunch: Trader Joe's Trek Mix, Taylor Farms Asian Chopped Salad with Dressing, Coffee with Cream. Dinner: Lucerne Light Yogurt - Vanilla (Cup), Lucerne Light Yogurt - Vanilla (Cup), Guacamole, Publix Red Bell Pepper, Hillshire Farm Deli Select Pastrami, Fried Egg. Snacks/Other: Honey, Sargento Sliced Pepper Jack Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.9 lb a week
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