a6s's Journal, 22 June 2012

173.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 60.02g | Prot: 95.14g | Carb: 206.85g.   Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Big Burrito Especial Chicken. Dinner: Chinese Chicken Salad, Clara. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...

2685 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...