a6s's Journal, 20 June 2012

176.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 10.25g | Prot: 62.50g | Carb: 46.80g.   Breakfast: Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Reduced Fat Chicken Salad with Dressing. Snacks/Other: Water, Athletic Greens. more...

2639 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 4 hours, Desk Work - 11 hours and 40 minutes, Sitting - 3 hours and 15 minutes. more...