a6s's Journal, 19 June 2012

176.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 50.25g | Prot: 78.50g | Carb: 148.80g.   Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna. Lunch: Fried Rice, Orange Chicken, Shanghai Angus Steak. Snacks/Other: Athletic Greens, Water. more...

2670 kcal

Activities & Exercise: Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 12 hours, Sitting - 3 hours. more...