Weigh In record (no journal entry) for 13 March 2018
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1959 kcal
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Fat: 70.59g | Prot: 124.98g | Carb: 159.79g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Cookies & Cream. Lunch: Sbarro Mixed Garden Salad, Thin Crust Cheese Pizza. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Michelob Ultra Light Beer, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Sam's Choice Nature Trail Mix, BSN Syntha-6 Isolate, Optimum Nutrition BCAA, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, BPI Sports 1.M.R One More Rep, Body Fortress Super Advanced Shred Igniter. more...
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3528 kcal
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Activities & Exercise:
Insanity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours. more...
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losing 0.7 lb a week
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