a6s's Journal, 06 June 2012

173.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 27.75g | Prot: 71.00g | Carb: 82.80g.   Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna, Grands! Biscuits - Butter Tastin'. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Basil Vegetable Medley, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...