Weigh In record (no journal entry) for 05 June 2012
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1050 kcal
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Fat: 40.25g | Prot: 93.00g | Carb: 84.80g.
Breakfast: Grands! Biscuits - Butter Tastin', Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chicken Breast Tenderloins, Basil Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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