a6s's Journal, 04 June 2012

175.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 41.25g | Prot: 72.00g | Carb: 131.80g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Chicken Breast Tenderloins. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...

2819 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...