a6s's Journal, 01 June 2012

172.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 50.28g | Prot: 109.73g | Carb: 103.80g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Basil Vegetable Medley, Crab Meat, Wild Atlantic Salmon. Snacks/Other: Athletic Greens, Water, Tempting Trail Mix. more...

2350 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Sitting - 6 hours. more...