a6s's Journal, 30 May 2012

173.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 82.88g | Prot: 110.50g | Carb: 130.80g.   Breakfast: Large Brown Eggs, Silverado Beef Chili. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit. Snacks/Other: Tempting Trail Mix, Water, Athletic Greens. more...

2795 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...