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TonyFar
Journal
24 Jan 18
TonyFar's Journal, 24 January 2018
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Weigh In record (no journal entry) for 24 January 2018
228.8 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2018:
931 kcal
Fat: 8.49g | Prot: 50.66g | Carb: 142.20g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Snacks/Other:
Banan 200g, Pærer 120g.
more...
3137 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
Support
Comments
There you go!
24 Jan 18 by member:
erikahollister
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