Weigh In record (no journal entry) for 28 December 2017
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187.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1065 kcal
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Fat: 76.10g | Prot: 39.40g | Carb: 41.39g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Hard-Boiled Egg. Dinner: Assi Brand Roasted Sesame Seeds, Minced Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Pork, Sesame Oil, Butter (Salted), Cooked Green Cabbage. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping. more...
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losing 1.4 lb a week
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