Weigh In record (no journal entry) for 18 May 2012
|
170.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
976 kcal
|
Fat: 33.25g | Prot: 86.00g | Carb: 88.80g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Wild Caught Pink Salmon Fillets, Basil Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
|
|
2207 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|